Full What to Eat Test Bank by Dr. Luise Light

Unlock Optimized Nutrition Knowledge

Eating for optimum health and longevity is easier–and tastier–than you ever imagined. With all the conflicting information about what and how to eat for good health, it’s no wonder that the majority of us are both overweight and undernourished.

Expert Guidance for a Healthy Balance

What to Eat, written by internationally respected nutrition expert Dr. Luise Light, cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions.

A Comprehensive Nutrition Guide

• Ten simple rules for healthy eating–customizable for your tastes and lifestyle
• A new, simplified food pyramid
• Step-by-step eating plan
• Guidelines for eating out
• Fast, easy, and delicious menus, meals, and recipes
• Surefire strategies for making kids want to eat healthy foods

Dr. Light draws from her experiences inside the USDA to bring new insights on how powerful agricultural and political forces have created the recipe for our national diet.